An ideal weight calculator for adults is the next step once you know about your Body Mass Index ( BMI, ). The calculator will help you decide the ideal weight to target.
Understanding your ideal weight range is crucial for adults to maintain good health and reduce the risk of chronic diseases. By referring to the chart for ideal weight and height in this article, you can better understand what a healthy weight range looks like. Remember that factors such as age, gender, and body composition also play a role in determining your ideal weight. Strive to achieve and maintain a weight within your ideal range, focusing on a balanced diet and regular exercise to optimize your health and well-being.
Ideal Weight Calculator
This calculator quickly determines your ideal body weight with minimum input of your height and sex. We have built the ideal weight calculator for both types of measurement unit-English prevalent in the USA and the Metric system that runs in the UK and commonwealth countries.
Achieving and maintaining an ideal weight is essential to maintaining overall health and wellness. Adults, in particular, should be aware of their ideal weight range to reduce the risk of developing chronic diseases and improve their quality of life. In this article, we will delve into ideal weight by height, provide a chart for ideal weight and height, and discuss the differences between ideal weight for men and women. We will also answer the question, “What is the ideal weight?”.
Understanding Ideal Weight
The term “ideal weight” refers to the optimal weight range that is considered healthy based on height, age, and gender. Several factors influence the ideal weight, such as muscle mass, bone density, and body fat percentage. It is essential to understand that there is no one-size-fits-all answer to the question of ideal weight, as individual factors must be taken into account.
Ideal Weight by Height
One of the most practical ways to determine an individual’s ideal weight is by examining their height. Various charts have been developed to help individuals identify their ideal weight range based on height. These charts typically use Body Mass Index (BMI) values, considering height and weight. A BMI between 18.5 and 24.9 is considered normal or healthy, while values outside this range may indicate underweight, overweight, or obesity.
What is the Ideal Weight?
As mentioned earlier, the ideal weight is a range of healthy weights for a person based on factors like height, age, and gender. It’s essential to recognize that there is no one-size-fits-all answer to this question, as individual factors like body composition and activity level can impact a person’s ideal weight. Ultimately, the ideal weight allows you to feel healthy, energetic, and capable of performing daily activities without undue strain or discomfort.
Ideal Weight for Men
Men generally have a higher percentage of muscle mass and lower body fat than women. This difference in body composition affects the ideal weight range for men, which is typically higher than that of women. The chart provided above illustrates the differences in ideal weight ranges for men and women based on height. Men should aim for a weight within their ideal range to maintain optimal health and reduce the risk of chronic diseases associated with being underweight or overweight.
table of ideal weight ranges for men based on height, according to the National Institutes of Health:
| Height (ft/in) | Ideal Weight Range (lbs) |
|---|---|
| 5’0″ | 97-127 |
| 5’1″ | 101-132 |
| 5’2″ | 106-138 |
| 5’3″ | 112-144 |
| 5’4″ | 117-151 |
| 5’5″ | 122-158 |
| 5’6″ | 128-165 |
| 5’7″ | 133-172 |
| 5’8″ | 139-179 |
| 5’9″ | 144-186 |
| 5’10” | 149-194 |
| 5’11” | 155-201 |
| 6’0″ | 160-208 |
| 6’1″ | 166-215 |
| 6’2″ | 171-222 |
| 6’3″ | 176-229 |
| 6’4″ | 182-236 |
Ideal Weight Chart for Female -USA
a general table of ideal weight ranges for women based on height, according to the National Institutes of Health:
| Height (ft/in) | Ideal Weight Range (lbs) |
|---|---|
| 4’10” | 91-118 |
| 4’11” | 94-123 |
| 5’0″ | 97-128 |
| 5’1″ | 100-134 |
| 5’2″ | 104-135 |
| 5’3″ | 107-141 |
| 5’4″ | 110-146 |
| 5’5″ | 114-151 |
| 5’6″ | 118-156 |
| 5’7″ | 121-163 |
| 5’8″ | 125-168 |
| 5’9″ | 128-173 |
| 5’10” | 132-179 |
| 5’11” | 136-184 |
| 6’0″ | 140-189 |
You can visit the Wikipedia page on the subject for additional information on ideal weight.
What are the four ideal weight formulas?
Our ideal body weight calculator uses four formulas to find your ideal weight and calculate your BMI . While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.
Excerpt from Wikipedia on ideal weight calculation
The most common estimation of IBW is by the Devine formula; other models exist and have been noted to give similar results.[8] Other methods used in estimating the ideal body weights are body mass index and the Hamwi method. The IBW is not the perfect fat measurement as it does not show the fat or muscle percentage in one’s body. For example, athletes’ results show that they are overweight when they are actually very fit and healthy. Machines like the dual-energy X-ray absorptiometry (DXA) can accurately measure the percentage and weight of fat, muscle, and bone in a body.
1.Devine formula
The Devine formula for calculating ideal body weight in adults is as follows:
- Male ideal body weight = 50 kilograms (110 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
- Female ideal body weight = 45.5 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
2.Hamwi method
The Hamwi method is used to calculate the ideal body weight of the general adult:
- Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152)
- Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
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Other Formulas are
3.Robinson method
The Robinson formula for finding the ideal weight of the an adult:
- Male ideal body weight = 52 kg + 1.9 kg per every inch over 5 feet
- Female ideal body weight = 49 kg + 1.7 kg per every inch over 5 feet
4.Miller method
The Miller formula for finding the ideal weight of the an adult:
- Male ideal body weight = 56.2 kg + 1.41 kg per every inch over 5 feet
- Female ideal body weight = 53.1 kg + 1.36 kg per every inch over 5 feet
If you like this ideal weight calculator for adults, please test our weight converter if you need to convert weight from one type of measurement unit to another.